Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.44 g	61.44%
Energy (calorie)	206 kcal
Energy (joule)	863 kJ
Protein	28.82 g	28.82%
Total lipid (fat)	9.21 g	9.21%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	287 mg	0.29%
Sodium, Na	95 mg	0.10%
Zinc, Zn	3.09 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.007 mg
Selenium, Se	43.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.552 mg
Riboflavin	0.312 mg
Niacin	10.003 mg	0.01%
Pantothenic acid	1.569 mg
Vitamin B-6	0.516 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	99.1 mg	0.10%
Betaine	3.8 mg
Vitamin B-12	0.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.254 g	3.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.115 g	0.12%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.008 g	2.01%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.065 g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.83 g	3.83%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.197 g	0.20%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.576 g	3.58%
18:1 cis	3.535 g	3.54%
18:1 trans	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0.058 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.453 g	1.45%
18:2 undifferentiated	1.286 g	1.29%
18:2 n-6 c,c	1.274 g	1.27%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0 g
18:3i	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.051 g	0.05%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.054 g	0.05%
Fatty acids, total trans-monoenoic	0.041 g	0.04%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.343 g	0.34%
Threonine	1.268 g	1.27%
Isoleucine	1.365 g	1.36%
Leucine	2.372 g	2.37%
Lysine	2.564 g	2.56%
Methionine	0.79 g	0.79%
Cystine	0.325 g	0.32%
Phenylalanine	1.198 g	1.20%